Maggie Crisp leads this Thursday morning strength-based High Intensity Interval Training (aerobic intervals). This offering is geared to meet the needs for all fitness levels. You should bring a mat and plan to primarily engage in body weight exercises.
The class is 30 minutes, and open to anyone 15+, parental permission required for minors.
Classes are held in the Albert Weaver Room on Tuesday mornings from 8:00 – 8:30 AM.
For more information, contact Maggie Crisp at: margaretmcrisp@gmail.com.
